Unleash Your Strengths,
Reclaim Focus, and Thrive With Expert Coaching

Book Strategy Call with Julie.

Beat corporate ADHD burnout, work more effectively with your strengths, and get your career back on track.

Stuck in your career?

Confidence & self-belief taken a beating?

Feeling overwhelmed?

Through 1:1 Coaching, I'll help you:

  • Align your strengths to your job and your career
  • Build confidence and self-belief by identifying your core needs
  • Establish the brain-friendly habits to ensure energy and focus
  • And….take back control so that you can thrive in life and at work. 

How? (Great question, I'd love to tell you.)

We’ll start where you are at, after all this is all about you…but we will focus on the following:

ADHD Fundamentals

How your brain works and what you need to make it work better for you.

Connecting Strengths and Career

We’ll look at your Strength Profile and delve into how you use these Strengths in your current role and how we align them for your career. 

Mastering your Wellbeing

We’ll look at your wellbeing holistically and prioritise the important stuff including mindfulness.  

Banish Bullsh&t thinking

Your brain is always listening, so we need to feed it the right stuff and self-compassion. Let’s remove the BS stories and build self-trust and confidence.

Emotions

What are they and how do you use them strategically, and how do you manage them?

How you work

Let’s talk work strategies, relationships, expectations and boundaries.  This is a biggie! 

What's included in my coaching package

Over 12 weeks you'll get over 8 hours of personlised expert coaching:

  • 1 x 2 hour initial coaching session - goal setting and getting to know you
  • 1 x 90 minute Strength profile and debrief
  • 6 x 1 hour coaching sessions (delivered fortnightly)
START NOW

Not sure about your well-being?

Well-being is our ability to feel good and function effectively and with ADHD that can sometimes be super difficult. I use a Well-being model in my coaching to understand where we need to focus.

PS - it’s ok if it’s not perfect. Remember, life ebbs and flows, it’s how we respond to it that makes us feel resilient.

Burnout and fatigue is often the result of many things.  Our coaching pinpoints the contributing factors and we take a holistic approach to getting you back on track and feeling great again.  

We use Carol Ryff’s Psychological Well-being Model as the basis for understanding where we need to focus.

So you want to know a bit more about me?

Brain lottie saying hello in black

Success stories from my coaching clients:

  • Improved work relationships
  • Enhanced wellbeing
  • Securing their dream job
  • Enhance structure in own business
  • Increased productivity in team
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